The Dutch are Europe’s champion sitters and we IT workers take the trophy. With an average of just over seven hours per day spent sitting, we’ve become exceptionally good at keeping our butts warm. Even after work. We all know it’s unhealthy, yet breaking a stubborn habit is, well, stubborn. Every time we sit down to log in, it gets a little worse. Sure, some of us are mindful. I often see sit-stand desks set to 'stand', slightly sweaty colleagues returning from an afternoon walk, and the boulderer rolling in with a gym bag. But it’s still nowhere near enough.